Shake and Bake
Workouts
Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
Wednesday 3/8/23 @ 6:26 PM
241kj
81rpm
43%
18mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Saturday 11/21/20 @ 3:20 PM
391kj
77rpm
45%
18mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Friday 11/13/20 @ 7:12 PM
404kj
83rpm
44%
19mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Sunday 12/8/19 @ 8:10 AM
468kj
89rpm
45%
20mph
Tuesday 5/26/20 @ 1:40 PM
✅
88kj
88rpm
42%
19mph
Friday 9/20/19 @ 7:31 PM
71kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Thursday 11/21/19 @ 12:10 PM
524kj
83rpm
50%
21mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
Monday 12/16/19 @ 7:8 PM
493kj
83rpm
48%
21mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Friday 9/13/19 @ 6:34 PM
371kj
93rpm
40%
18mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Sunday 8/25/19 @ 1:54 PM
✅
664kj
85rpm
53%
23mph
Wednesday 9/25/19 @ 6:15 AM
429kj
84rpm
44%
19mph
Workouts
241
kj
Wednesday 3/8/23
404
kj
Friday 11/13/20
468
kj
Sunday 12/8/19
524
kj
Thursday 11/21/19
493
kj
Monday 12/16/19
371
kj
Friday 9/13/19