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Shake and Bake
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:26 AM
✅
794
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 5:22 PM
455
kj
77
rpm
44
%
18
mph
Sunday 10/9/22 @ 9:15 AM
✅
528
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 2/13/22 @ 8:15 PM
174
kj
67
rpm
36
%
13
mph
Monday 1/31/22 @ 4:38 PM
✅
1011
kj
81
rpm
53
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 8:40 PM
314
kj
60
rpm
41
%
14
mph
Saturday 8/7/21 @ 9:28 AM
✅
635
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 1/30/22 @ 10:26 AM
202
kj
65
rpm
40
%
14
mph
Saturday 7/17/21 @ 9:59 AM
✅
1381
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 2:28 PM
835
kj
82
rpm
45
%
19
mph
Thursday 1/28/21 @ 12:0 PM
✅
1028
kj
86
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:0 PM
812
kj
83
rpm
48
%
21
mph
Friday 11/13/20 @ 4:25 PM
✅
615
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 4:44 PM
426
kj
85
rpm
44
%
19
mph
Saturday 9/21/19 @ 11:50 AM
✅
813
kj
85
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:38 PM
553
kj
91
rpm
41
%
19
mph
Monday 10/21/19 @ 4:52 PM
✅
500
kj
79
rpm
59
%
24
mph
30 min Intervals Ride
Ben Alldis
View Class
Share
Tuesday 10/22/19 @ 5:44 PM
251
kj
77
rpm
46
%
18
mph
Tuesday 8/6/19 @ 5:20 PM
✅
508
kj
85
rpm
56
%
24
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/6/19 @ 5:22 PM
337
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Tuesday 1/11/22
455
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
528
kj
Sunday 10/9/22
174
kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1011
kj
Monday 1/31/22
314
kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
635
kj
Saturday 8/7/21
202
kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1381
kj
Saturday 7/17/21
835
kj
Sunday 6/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1028
kj
Thursday 1/28/21
812
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 11/13/20
426
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
813
kj
Saturday 9/21/19
553
kj
Monday 4/27/20
30 min Intervals Ride
Ben Alldis
View Class
Share
✅
500
kj
Monday 10/21/19
251
kj
Tuesday 10/22/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
508
kj
Tuesday 8/6/19
337
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts