Shake and Bake
Workouts
Thursday 10/5/23 @ 12:25 PM
✅
608kj
88rpm
50%
22mph
Wednesday 10/13/21 @ 8:53 AM
439kj
87rpm
44%
19mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Monday 5/10/21 @ 10:7 AM
261kj
86rpm
43%
19mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Wednesday 5/26/21 @ 9:3 AM
437kj
85rpm
44%
19mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Monday 1/17/22 @ 9:37 AM
386kj
80rpm
43%
18mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Tuesday 2/16/21 @ 9:22 AM
402kj
81rpm
45%
19mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Tuesday 2/9/21 @ 8:1 AM
415kj
81rpm
46%
19mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Workouts
439
kj
Wednesday 10/13/21
261
kj
Monday 5/10/21
402
kj
Tuesday 2/16/21
255
kj
Wednesday 11/4/20
405
kj
Thursday 4/15/21
415
kj
Tuesday 2/9/21
kj
Sunday 8/23/20