Shake and Bake
Workouts
Sunday 2/5/23 @ 2:1 PM
✅
405kj
87rpm
50%
22mph
Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
Monday 6/6/22 @ 4:1 PM
✅
263kj
87rpm
50%
22mph
Friday 9/10/21 @ 2:3 PM
225kj
80rpm
50%
21mph
Sunday 3/6/22 @ 3:32 PM
✅
258kj
79rpm
53%
22mph
Thursday 12/23/21 @ 3:13 PM
220kj
67rpm
57%
21mph
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
Sunday 6/21/20 @ 9:5 AM
✅
287kj
93rpm
51%
23mph
Wednesday 2/10/21 @ 3:33 PM
223kj
74rpm
53%
21mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Tuesday 7/7/20 @ 2:59 PM
256kj
92rpm
41%
19mph
Wednesday 5/27/20 @ 11:25 AM
78kj
81rpm
43%
18mph
Sunday 7/19/20 @ 5:10 PM
✅
104kj
85rpm
46%
20mph
Friday 3/13/20 @ 3:16 PM
✅
277kj
89rpm
51%
22mph
Monday 5/4/20 @ 2:36 PM
215kj
85rpm
47%
21mph
Thursday 3/19/20 @ 3:4 PM
✅
258kj
83rpm
52%
22mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
Friday 3/29/19 @ 2:53 PM
✅
266kj
87rpm
50%
22mph
Wednesday 12/11/19 @ 3:17 PM
165kj
93rpm
39%
18mph
Workouts
256
kj
Tuesday 7/7/20