Shake and Bake
Workouts
Sunday 8/6/23 @ 12:32 PM
352kj
78rpm
51%
21mph
Friday 7/21/23 @ 5:31 PM
✅
413kj
84rpm
52%
22mph
Thursday 2/9/23 @ 4:12 PM
244kj
83rpm
50%
21mph
Tuesday 1/10/23 @ 5:20 PM
✅
282kj
75rpm
57%
23mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Saturday 4/11/20 @ 12:24 PM
425kj
80rpm
55%
23mph
Thursday 8/25/22 @ 3:8 PM
291kj
82rpm
55%
23mph
Tuesday 5/17/22 @ 9:55 PM
✅
334kj
73rpm
63%
24mph
Monday 3/7/22 @ 3:40 PM
269kj
83rpm
52%
22mph
Monday 1/10/22 @ 10:43 PM
✅
287kj
76rpm
57%
23mph
Thursday 8/26/21 @ 1:48 PM
392kj
83rpm
52%
22mph
Friday 6/4/21 @ 6:49 PM
✅
461kj
79rpm
57%
23mph
Thursday 4/1/21 @ 2:21 PM
382kj
82rpm
52%
22mph
Thursday 2/4/21 @ 9:2 PM
✅
452kj
82rpm
56%
23mph
Sunday 1/10/21 @ 12:55 PM
402kj
82rpm
53%
22mph
Tuesday 1/12/21 @ 11:35 AM
✅
471kj
78rpm
59%
23mph
Monday 5/18/20 @ 12:56 PM
458kj
81rpm
56%
23mph
Wednesday 5/20/20 @ 12:47 PM
✅
496kj
85rpm
56%
24mph
Saturday 3/2/19 @ 8:58 AM
380kj
92rpm
47%
22mph
Thursday 4/16/20 @ 3:8 PM
✅
410kj
86rpm
51%
22mph
Workouts
458
kj
Monday 5/18/20