Shake and Bake
Workouts
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Thursday 12/10/20 @ 5:57 AM
378kj
86rpm
41%
18mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Thursday 12/17/20 @ 5:58 AM
503kj
85rpm
41%
18mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Wednesday 1/27/21 @ 5:48 AM
343kj
86rpm
36%
16mph
Sunday 6/21/20 @ 9:5 AM
✅
287kj
93rpm
51%
23mph
Thursday 4/23/20 @ 5:33 AM
153kj
90rpm
38%
17mph
Saturday 3/21/20 @ 1:59 PM
✅
766kj
80rpm
53%
22mph
Monday 4/20/20 @ 1:37 PM
490kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Workouts
481
kj
Friday 11/22/19
733
kj
Sunday 3/22/20
458
kj
Saturday 1/11/20
478
kj
Tuesday 12/3/19