Shake and Bake
Workouts
Tuesday 2/15/22 @ 2:3 PM
✅
277kj
78rpm
55%
23mph
Thursday 10/13/22 @ 7:33 AM
225kj
67rpm
56%
21mph
Monday 9/20/21 @ 4:47 PM
✅
306kj
82rpm
55%
23mph
Saturday 9/19/20 @ 9:27 AM
280kj
65rpm
64%
22mph
Thursday 7/8/21 @ 3:27 PM
✅
322kj
87rpm
55%
24mph
Saturday 7/10/21 @ 10:12 PM
0kj
0rpm
50%
0mph
Tuesday 3/9/21 @ 6:26 PM
✅
459kj
84rpm
55%
23mph
Tuesday 3/9/21 @ 6:28 PM
359kj
71rpm
55%
21mph
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
Wednesday 12/9/20 @ 5:28 PM
334kj
75rpm
52%
20mph
Tuesday 4/21/20 @ 11:52 AM
✅
427kj
88rpm
51%
23mph
Tuesday 2/4/20 @ 5:57 AM
374kj
78rpm
53%
21mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Saturday 3/2/19 @ 8:58 AM
380kj
92rpm
47%
22mph
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph
Sunday 2/3/19 @ 5:39 PM
482kj
87rpm
47%
21mph
Sunday 2/3/19 @ 5:42 PM
✅
553kj
79rpm
53%
21mph
Thursday 1/31/19 @ 6:30 PM
317kj
87rpm
48%
21mph
Thursday 1/31/19 @ 6:23 PM
✅
376kj
85rpm
50%
22mph