Shake and Bake

Workouts

Friday 1/3/20 @ 1:17 PM
βœ…
671kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Sunday 6/13/21 @ 6:44 PM
βœ…
967kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Saturday 5/9/20 @ 4:1 PM
βœ…
1509kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Monday 4/27/20 @ 11:20 AM
βœ…
685kj
97rpm
46%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Friday 4/3/20 @ 12:49 PM
βœ…
444kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Monday 5/11/20 @ 1:0 PM
βœ…
710kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Monday 4/13/20 @ 11:43 AM
βœ…
734kj
92rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 7/13/19 @ 4:42 PM
βœ…
983kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 11:40 AM
βœ…
751kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 1:23 PM
βœ…
435kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 671 kj
Friday 1/3/20
228 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 967 kj
Sunday 6/13/21
363 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1509 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 685 kj
Monday 4/27/20
269 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 444 kj
Friday 4/3/20
153 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Monday 5/11/20
271 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Monday 4/13/20
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 983 kj
Saturday 7/13/19
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 751 kj
Wednesday 4/1/20
273 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 435 kj
Tuesday 3/24/20
149 kj
Wednesday 2/26/20