Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:22 PM
712kj
92rpm
50%
23mph
Wednesday 9/9/20 @ 10:37 PM
✅
811kj
79rpm
58%
23mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Tuesday 12/13/22 @ 11:51 AM
520kj
81rpm
49%
20mph
Saturday 11/13/21 @ 12:59 PM
✅
1004kj
99rpm
50%
24mph
Monday 1/3/22 @ 9:54 PM
851kj
80rpm
55%
22mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Wednesday 4/7/21 @ 8:15 PM
646kj
67rpm
59%
21mph
Sunday 3/15/20 @ 5:37 PM
693kj
88rpm
53%
23mph
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
Friday 9/11/20 @ 12:4 PM
909kj
92rpm
52%
24mph
Monday 10/5/20 @ 10:38 PM
✅
1043kj
76rpm
61%
24mph
Saturday 10/12/19 @ 4:39 PM
1094kj
87rpm
57%
25mph
Sunday 10/20/19 @ 8:49 PM
✅
1200kj
79rpm
62%
25mph
Wednesday 4/17/19 @ 11:23 AM
751kj
89rpm
54%
24mph
Sunday 4/16/17 @ 11:31 AM
✅
775kj
82rpm
58%
24mph
Wednesday 8/2/17 @ 11:24 AM
787kj
93rpm
53%
24mph
Wednesday 9/13/17 @ 10:8 PM
✅
837kj
87rpm
56%
24mph
Sunday 6/19/16 @ 1:28 PM
841kj
73rpm
68%
25mph
Sunday 6/19/16 @ 1:26 PM
✅
851kj
87rpm
62%
25mph
Workouts
712
kj
Wednesday 12/9/20
693
kj
Sunday 3/15/20
909
kj
Friday 9/11/20
1094
kj
Saturday 10/12/19