Shake and Bake
Workouts
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Wednesday 8/21/19 @ 6:2 PM
763kj
88rpm
49%
22mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Tuesday 7/6/21 @ 11:47 AM
✅
415kj
89rpm
50%
22mph
Friday 7/9/21 @ 4:38 PM
343kj
82rpm
49%
21mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Thursday 9/19/19 @ 5:31 PM
817kj
88rpm
50%
22mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
Wednesday 3/25/20 @ 5:20 PM
538kj
84rpm
49%
21mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
Monday 3/15/21 @ 11:40 AM
✅
674kj
88rpm
52%
23mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Monday 6/3/19 @ 11:5 AM
✅
682kj
83rpm
56%
23mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
Tuesday 7/28/20 @ 5:18 PM
557kj
84rpm
50%
22mph
Workouts
436
kj
Tuesday 2/11/20
680
kj
Friday 10/8/21
343
kj
Friday 7/9/21
538
kj
Wednesday 3/25/20
346
kj
Wednesday 8/12/20
484
kj
Wednesday 3/24/21
304
kj
Wednesday 6/5/19
557
kj
Tuesday 7/28/20