Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Thursday 7/6/23 @ 12:34 PM
✅
713kj
86rpm
54%
23mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Saturday 10/30/21 @ 4:10 PM
✅
233kj
0rpm
0%
0mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 5/17/22 @ 11:42 AM
✅
426kj
89rpm
50%
22mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 2/27/19 @ 12:48 AM
✅
776kj
85rpm
57%
24mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Workouts
486
kj
Tuesday 12/8/20
452
kj
Thursday 1/21/21
220
kj
Friday 3/10/23
267
kj
Monday 4/6/20
224
kj
Wednesday 6/8/22
416
kj
Monday 3/8/21
411
kj
Wednesday 3/20/19