Shake and Bake
Workouts
Saturday 1/28/23 @ 6:45 PM
✅
591kj
86rpm
45%
20mph
Friday 9/30/22 @ 3:15 PM
462kj
89rpm
39%
18mph
Thursday 3/2/23 @ 2:15 AM
✅
437kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 11:24 PM
321kj
88rpm
39%
17mph
Tuesday 12/27/22 @ 2:48 AM
✅
71kj
83rpm
40%
17mph
Tuesday 12/27/22 @ 9:34 PM
35kj
78rpm
32%
13mph
Monday 1/25/21 @ 1:35 AM
✅
596kj
92rpm
44%
20mph
Sunday 7/25/21 @ 12:19 AM
432kj
84rpm
40%
17mph
Friday 2/19/21 @ 8:47 PM
✅
655kj
85rpm
48%
20mph
Wednesday 7/8/20 @ 7:5 PM
442kj
88rpm
39%
18mph
Friday 12/11/20 @ 11:25 PM
✅
533kj
88rpm
40%
18mph
Thursday 7/16/20 @ 9:5 PM
417kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 2:47 AM
✅
289kj
92rpm
43%
20mph
Wednesday 6/10/20 @ 9:6 PM
193kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 11:14 PM
✅
225kj
100rpm
36%
18mph
Tuesday 6/23/20 @ 8:4 PM
167kj
92rpm
34%
16mph
Thursday 8/27/20 @ 2:52 AM
✅
411kj
94rpm
42%
20mph
Tuesday 9/8/20 @ 6:41 PM
341kj
92rpm
38%
18mph
Friday 7/24/20 @ 11:42 PM
✅
229kj
93rpm
45%
21mph
Thursday 7/23/20 @ 8:0 PM
206kj
95rpm
43%
20mph
Workouts
462
kj
Friday 9/30/22
321
kj
Wednesday 9/16/20
432
kj
Sunday 7/25/21
417
kj
Thursday 7/16/20
193
kj
Wednesday 6/10/20
167
kj
Tuesday 6/23/20