Shake and Bake

Workouts

Sunday 2/12/23 @ 9:52 PM
βœ…
558kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:42 PM
441kj
78rpm
43%
18mph
Saturday 10/8/22 @ 8:18 PM
βœ…
254kj
80rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/17/22 @ 8:13 PM
216kj
80rpm
42%
17mph
Friday 12/31/21 @ 1:46 AM
117kj
83rpm
41%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 5:3 PM
βœ…
135kj
80rpm
46%
19mph
Thursday 8/26/21 @ 1:23 AM
βœ…
311kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 6:36 PM
269kj
78rpm
46%
19mph
Tuesday 8/17/21 @ 12:49 AM
98kj
90rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:37 PM
βœ…
121kj
83rpm
43%
18mph
Sunday 6/6/21 @ 11:12 PM
βœ…
284kj
84rpm
45%
19mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 11:52 PM
245kj
75rpm
46%
18mph
Wednesday 4/21/21 @ 1:41 AM
βœ…
120kj
77rpm
44%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/4/21 @ 11:56 PM
117kj
77rpm
45%
18mph
Tuesday 4/13/21 @ 11:37 PM
βœ…
154kj
85rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Friday 1/8/21 @ 4:59 PM
126kj
82rpm
43%
19mph
Friday 3/5/21 @ 1:11 AM
βœ…
490kj
95rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 7:45 PM
427kj
81rpm
46%
19mph
Sunday 7/19/20 @ 11:21 PM
81kj
87rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 9:3 PM
βœ…
90kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 558 kj
Sunday 2/12/23
441 kj
Wednesday 11/16/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 254 kj
Saturday 10/8/22
216 kj
Saturday 9/17/22
15 min Low Impact Ride
Sam Yo
117 kj
Friday 12/31/21
βœ… 135 kj
Tuesday 2/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 311 kj
Thursday 8/26/21
269 kj
Saturday 2/20/21
15 min Low Impact Ride
Matt Wilpers
98 kj
Tuesday 8/17/21
βœ… 121 kj
Wednesday 8/18/21
30 min 80s Ride
Denis Morton
βœ… 284 kj
Sunday 6/6/21
245 kj
Tuesday 6/1/21
15 min Low Impact Ride
Sam Yo
βœ… 120 kj
Wednesday 4/21/21
117 kj
Tuesday 5/4/21
15 min HIIT Ride
Denis Morton
βœ… 154 kj
Tuesday 4/13/21
126 kj
Friday 1/8/21
45 min Power Zone Ride
Olivia Amato
βœ… 490 kj
Friday 3/5/21
427 kj
Wednesday 12/9/20
10 min Low Impact Ride
Sam Yo
81 kj
Sunday 7/19/20
βœ… 90 kj
Sunday 3/8/20