Shake and Bake
VS
Workouts
Wednesday 2/12/20 @ 10:30 PM
150kj
73rpm
36%
14mph
Wednesday 2/12/20 @ 10:29 PM
✅
458kj
87rpm
45%
20mph
Tuesday 3/10/20 @ 12:26 AM
191kj
76rpm
35%
14mph
Thursday 12/31/20 @ 8:48 PM
✅
395kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 1:20 AM
136kj
75rpm
35%
14mph
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
Monday 2/3/20 @ 3:30 AM
70kj
81rpm
35%
14mph
Thursday 11/19/20 @ 4:15 PM
✅
125kj
93rpm
39%
19mph
Monday 9/14/20 @ 12:56 AM
89kj
82rpm
34%
14mph
Monday 8/31/20 @ 9:56 PM
✅
200kj
88rpm
44%
20mph
Sunday 6/28/20 @ 1:3 AM
151kj
85rpm
35%
15mph
Friday 6/26/20 @ 9:56 PM
✅
307kj
87rpm
45%
20mph
Thursday 2/6/20 @ 1:30 AM
86kj
79rpm
34%
14mph
Monday 4/20/20 @ 8:24 PM
✅
214kj
88rpm
46%
20mph
Sunday 3/29/20 @ 1:15 AM
97kj
78rpm
35%
14mph
Thursday 3/26/20 @ 2:34 PM
✅
203kj
86rpm
45%
20mph
Monday 12/16/19 @ 12:14 AM
141kj
73rpm
38%
15mph
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Tuesday 12/3/19 @ 1:49 AM
75kj
78rpm
32%
13mph
Monday 8/26/19 @ 1:0 PM
✅
164kj
81rpm
42%
18mph
andykay1
Wichita, KS
1
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
38
🔥