Shake and Bake

Workouts

Monday 10/16/23 @ 6:24 AM
✅
435kj
70rpm
51%
20mph
45 min Live DJ Pride Ride
Jess King
Saturday 7/13/19 @ 11:21 AM
406kj
80rpm
46%
19mph
Thursday 2/24/22 @ 8:52 PM
✅
967kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
Sunday 10/31/21 @ 1:20 PM
✅
474kj
67rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 3:37 PM
416kj
76rpm
48%
19mph
Saturday 10/16/21 @ 7:1 PM
✅
484kj
80rpm
49%
20mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 9:7 AM
412kj
74rpm
49%
19mph
Friday 1/10/20 @ 8:26 PM
✅
409kj
68rpm
54%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/25/20 @ 11:48 AM
350kj
78rpm
45%
18mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 11:13 AM
268kj
88rpm
50%
22mph
Wednesday 7/8/20 @ 8:24 PM
✅
353kj
84rpm
49%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Saturday 7/11/20 @ 9:18 AM
242kj
84rpm
43%
18mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph
Monday 12/3/18 @ 8:26 PM
✅
661kj
82rpm
55%
23mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 1:33 PM
387kj
75rpm
47%
19mph
Tuesday 11/27/18 @ 3:35 PM
✅
572kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
373kj
79rpm
45%
18mph

Workouts

45 min Live DJ Pride Ride
Jess King
✅ 435 kj
Monday 10/16/23
406 kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Thursday 2/24/22
781 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
✅ 474 kj
Sunday 10/31/21
416 kj
Saturday 1/16/21
45 min Live DJ Ride
Emma Lovewell
✅ 484 kj
Saturday 10/16/21
412 kj
Sunday 5/16/21
45 min Live DJ Ride
Robin Arzón
✅ 409 kj
Friday 1/10/20
350 kj
Saturday 7/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Saturday 12/29/18
268 kj
Friday 7/24/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 353 kj
Wednesday 7/8/20
242 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 679 kj
Monday 7/8/19
412 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
✅ 661 kj
Monday 12/3/18
387 kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin Arzón
✅ 572 kj
Tuesday 11/27/18
373 kj
Thursday 11/22/18