Shake and Bake

Workouts

Saturday 10/10/20 @ 2:1 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 10:5 PM
✅
282kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 8:44 AM
✅
253kj
64rpm
52%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/26/21 @ 6:49 PM
133kj
81rpm
34%
14mph
Thursday 3/25/21 @ 9:49 AM
✅
463kj
69rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 2:17 AM
✅
189kj
75rpm
48%
20mph
Friday 12/18/20 @ 3:59 PM
100kj
61rpm
48%
16mph
15 min New Tracks Ride
Alex Toussaint
Friday 1/15/21 @ 12:55 AM
✅
104kj
80rpm
41%
17mph
Wednesday 12/2/20 @ 11:18 AM
✅
162kj
75rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:8 PM
110kj
87rpm
35%
15mph
Saturday 12/5/20 @ 10:6 AM
✅
355kj
63rpm
51%
18mph
45 min Climb Ride
Emma Lovewell
Wednesday 5/6/20 @ 4:0 PM
285kj
71rpm
43%
17mph
Friday 11/6/20 @ 3:21 PM
✅
281kj
72rpm
43%
16mph
45 min 90s Ride
Emma Lovewell
Wednesday 2/26/20 @ 1:19 AM
199kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
225 kj
Saturday 10/10/20
✅ 282 kj
Sunday 4/24/22
30 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Wednesday 3/31/21
133 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 3/25/21
407 kj
Tuesday 5/4/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 189 kj
Friday 7/24/20
15 min New Tracks Ride
Alex Toussaint
100 kj
Friday 12/18/20
✅ 104 kj
Friday 1/15/21
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Wednesday 12/2/20
110 kj
Monday 8/3/20
45 min Climb Ride
Emma Lovewell
✅ 355 kj
Saturday 12/5/20
285 kj
Wednesday 5/6/20
45 min 90s Ride
Emma Lovewell
✅ 281 kj
Friday 11/6/20
199 kj
Wednesday 2/26/20