Shake and Bake

Workouts

Monday 9/13/21 @ 6:28 AM
✅
174kj
65rpm
52%
19mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 9/7/21 @ 12:26 AM
97kj
78rpm
36%
15mph
Tuesday 5/25/21 @ 8:11 AM
✅
218kj
62rpm
50%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/30/20 @ 5:5 PM
133kj
79rpm
35%
14mph
Monday 2/15/21 @ 2:58 PM
✅
441kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
Thursday 3/25/21 @ 9:49 AM
✅
463kj
69rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
Friday 4/16/21 @ 8:53 AM
✅
168kj
65rpm
51%
18mph
20 min 90s Ride
Jenn Sherman
Saturday 4/17/21 @ 8:16 PM
101kj
86rpm
34%
15mph
Monday 3/1/21 @ 2:30 PM
✅
71kj
72rpm
44%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 4:52 PM
39kj
82rpm
31%
14mph

Workouts

20 min New Tracks Ride
Emma Lovewell
✅ 174 kj
Monday 9/13/21
97 kj
Tuesday 9/7/21
30 min Low Impact Ride
Emma Lovewell
✅ 218 kj
Tuesday 5/25/21
133 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 2/15/21
281 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 3/25/21
279 kj
Wednesday 4/28/21
20 min 90s Ride
Jenn Sherman
✅ 168 kj
Friday 4/16/21
101 kj
Saturday 4/17/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Monday 3/1/21
39 kj
Monday 3/8/21