Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 3:47 PM
73kj
79rpm
42%
17mph
Thursday 7/20/23 @ 11:52 AM
180kj
65rpm
59%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Wednesday 7/19/23 @ 2:2 PM
125kj
77rpm
45%
18mph
Thursday 12/15/22 @ 11:59 AM
374kj
61rpm
53%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Thursday 12/15/22 @ 11:58 AM
307kj
54rpm
48%
14mph
Sunday 11/20/22 @ 4:27 PM
131kj
65rpm
62%
22mph
Extra 10: Intervals Ride
Olivia Amato
Tuesday 12/6/22 @ 11:37 AM
106kj
72rpm
51%
20mph
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
403kj
78rpm
47%
19mph
Monday 11/7/22 @ 11:56 AM
303kj
63rpm
56%
20mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:57 AM
275kj
77rpm
47%
19mph
Sunday 7/3/22 @ 12:59 PM
196kj
81rpm
46%
19mph
20 min Wimbledon Ride
Bradley Rose
Thursday 7/14/22 @ 11:32 AM
174kj
85rpm
43%
19mph
Tuesday 6/7/22 @ 12:46 PM
196kj
74rpm
50%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:55 PM
203kj
77rpm
50%
20mph
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:59 AM
181kj
82rpm
46%
19mph
Monday 2/14/22 @ 12:33 PM
261kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/14/22 @ 12:28 PM
272kj
67rpm
50%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Tuesday 12/5/23
73 kj
Tuesday 10/31/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
180 kj
Thursday 7/20/23
125 kj
Wednesday 7/19/23
45 min Intervals & Arms Ride
Camila Ramón
374 kj
Thursday 12/15/22
307 kj
Thursday 12/15/22
Extra 10: Intervals Ride
Olivia Amato
131 kj
Sunday 11/20/22
106 kj
Tuesday 12/6/22
45 min Turkey Burn Ride
Robin Arzón
413 kj
Thursday 11/24/22
403 kj
Thursday 11/24/22
30 min 2010s Ride
Kendall Toole
303 kj
Monday 11/7/22
275 kj
Monday 11/7/22
20 min Wimbledon Ride
Bradley Rose
196 kj
Sunday 7/3/22
174 kj
Thursday 7/14/22
20 min 2010s Hip Hop Ride
Ally Love
196 kj
Tuesday 6/7/22
203 kj
Sunday 6/5/22
20 min Paramore Ride
Bradley Rose
185 kj
Thursday 4/28/22
181 kj
Saturday 4/16/22
30 min Intervals & Arms Ride
Olivia Amato
261 kj
Monday 2/14/22
272 kj
Monday 2/14/22