Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:44 AM
109kj
70rpm
45%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 6/1/24 @ 12:15 PM
71kj
62rpm
42%
14mph
Tuesday 9/5/23 @ 11:18 AM
238kj
66rpm
50%
18mph
30 min Max Martin Ride
Cody Rigsby
Saturday 4/20/24 @ 1:32 PM
179kj
71rpm
43%
16mph
Tuesday 12/5/23 @ 11:59 AM
194kj
69rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/19/24 @ 10:59 AM
168kj
75rpm
40%
16mph
Wednesday 4/6/22 @ 12:25 PM
181kj
65rpm
54%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 3/3/24 @ 2:36 PM
149kj
75rpm
46%
18mph
Monday 1/1/24 @ 10:43 PM
210kj
63rpm
49%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/13/24 @ 12:18 PM
218kj
72rpm
45%
17mph
Wednesday 1/3/24 @ 11:57 AM
359kj
66rpm
49%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:58 AM
254kj
67rpm
42%
15mph

Workouts

15 min 80s Ride
Emma Lovewell
109 kj
Wednesday 6/22/22
71 kj
Saturday 6/1/24
30 min Max Martin Ride
Cody Rigsby
238 kj
Tuesday 9/5/23
179 kj
Saturday 4/20/24
30 min Club Bangers Ride
Alex Toussaint
194 kj
Tuesday 12/5/23
168 kj
Tuesday 3/19/24
20 min 80s Ride
Cody Rigsby
181 kj
Wednesday 4/6/22
149 kj
Sunday 3/3/24
30 min The Jess King Experience
Jess King
210 kj
Monday 1/1/24
218 kj
Saturday 1/13/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
359 kj
Wednesday 1/3/24
254 kj
Wednesday 1/3/24