Shake and Bake

Workouts

Thursday 3/16/23 @ 11:45 AM
43kj
53rpm
46%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 4/5/23 @ 7:23 PM
45kj
75rpm
36%
14mph
Monday 3/13/23 @ 11:17 AM
62kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 2:31 PM
46kj
75rpm
36%
14mph
Saturday 7/3/21 @ 10:14 PM
198kj
79rpm
48%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 8/6/22 @ 2:54 PM
144kj
74rpm
45%
17mph
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 11:24 AM
147kj
74rpm
45%
17mph
Wednesday 6/8/22 @ 11:59 AM
93kj
72rpm
42%
16mph
15 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 9:45 PM
93kj
79rpm
39%
16mph
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 10:49 AM
122kj
84rpm
38%
16mph
Tuesday 1/4/22 @ 12:43 PM
138kj
69rpm
51%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 5:48 PM
99kj
81rpm
40%
17mph
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 11:38 AM
232kj
85rpm
41%
18mph
Tuesday 10/5/21 @ 3:25 AM
179kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:22 AM
112kj
79rpm
37%
16mph
Saturday 7/31/21 @ 2:13 PM
225kj
78rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 10:47 AM
139kj
77rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
43 kj
Thursday 3/16/23
45 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Monday 3/13/23
46 kj
Friday 3/10/23
20 min AFO Ride: Doja Cat
Emma Lovewell
198 kj
Saturday 7/3/21
144 kj
Saturday 8/6/22
20 min Disney Ride
Cody Rigsby
215 kj
Sunday 7/24/22
147 kj
Thursday 7/21/22
15 min Low Impact Ride
Jenn Sherman
93 kj
Wednesday 6/8/22
93 kj
Monday 7/11/22
20 min Paramore Ride
Bradley Rose
185 kj
Thursday 4/28/22
122 kj
Monday 4/18/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
138 kj
Tuesday 1/4/22
99 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
317 kj
Thursday 12/30/21
232 kj
Wednesday 12/29/21
20 min Pop Ride
Cody Rigsby
179 kj
Tuesday 10/5/21
112 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
225 kj
Saturday 7/31/21
139 kj
Wednesday 7/28/21