Shake and Bake

Workouts

Thursday 8/10/23 @ 11:29 AM
322kj
71rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:59 PM
474kj
85rpm
54%
24mph
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Saturday 6/10/23 @ 11:29 AM
828kj
64rpm
54%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:30 AM
984kj
84rpm
53%
23mph
Wednesday 1/25/23 @ 11:59 AM
350kj
63rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:57 AM
679kj
86rpm
53%
23mph
Wednesday 1/18/23 @ 11:54 AM
202kj
57rpm
51%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
439kj
86rpm
52%
23mph
Thursday 9/22/22 @ 12:30 PM
73kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
235kj
93rpm
51%
24mph
Wednesday 11/17/21 @ 1:29 PM
87kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/24/21 @ 10:55 AM
153kj
88rpm
53%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 8/10/23
474 kj
Thursday 11/23/23
30 min EMINEM Ride
Denis Morton
279 kj
Thursday 8/31/23
175 kj
Thursday 2/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
828 kj
Saturday 6/10/23
984 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 1/25/23
679 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 1/18/23
439 kj
Wednesday 1/18/23
15 min Low Impact Ride
Matt Wilpers
73 kj
Thursday 9/22/22
235 kj
Monday 9/9/19
10 min Low Impact Ride
Ben Alldis
87 kj
Wednesday 11/17/21
153 kj
Wednesday 11/24/21