Shake and Bake

Workouts

Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/26/22 @ 2:52 PM
βœ…
182kj
87rpm
44%
19mph
Tuesday 7/4/23 @ 2:50 PM
208kj
63rpm
48%
17mph
30 min 4th of July Ride
Hannah Corbin
Monday 7/10/23 @ 12:41 PM
βœ…
269kj
83rpm
44%
19mph
Wednesday 4/26/23 @ 11:29 AM
βœ…
63kj
57rpm
50%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 6/7/23 @ 1:13 PM
61kj
92rpm
35%
16mph
Sunday 3/12/23 @ 3:18 PM
92kj
74rpm
36%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 3/17/23 @ 12:23 PM
βœ…
132kj
86rpm
38%
17mph
Monday 4/25/22 @ 12:59 PM
βœ…
223kj
77rpm
51%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Friday 2/10/23 @ 1:14 PM
191kj
85rpm
44%
19mph
Wednesday 11/23/22 @ 11:57 AM
βœ…
482kj
64rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 1:10 PM
433kj
91rpm
42%
19mph
Sunday 10/16/22 @ 1:38 PM
94kj
66rpm
40%
15mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/16/22 @ 12:57 PM
βœ…
171kj
87rpm
42%
19mph
Tuesday 7/26/22 @ 11:27 AM
βœ…
313kj
68rpm
54%
20mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Thursday 7/28/22 @ 12:58 PM
296kj
81rpm
47%
20mph
Friday 4/1/22 @ 12:37 PM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 3/23/22 @ 11:51 AM
βœ…
100kj
82rpm
39%
17mph
Sunday 1/30/22 @ 2:29 PM
βœ…
658kj
71rpm
55%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:27 PM
610kj
83rpm
47%
20mph

Workouts

20 min Halloween Ride
Bradley Rose
113 kj
Sunday 10/22/23
βœ… 182 kj
Wednesday 10/26/22
30 min 4th of July Ride
Hannah Corbin
208 kj
Tuesday 7/4/23
βœ… 269 kj
Monday 7/10/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 63 kj
Wednesday 4/26/23
61 kj
Wednesday 6/7/23
20 min Recovery Ride
Matt Wilpers
92 kj
Sunday 3/12/23
βœ… 132 kj
Friday 3/17/23
20 min Fall Out Boy Ride
Ben Alldis
βœ… 223 kj
Monday 4/25/22
191 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Wednesday 11/23/22
433 kj
Tuesday 1/31/23
20 min 80s Pop Ride
Kendall Toole
94 kj
Sunday 10/16/22
βœ… 171 kj
Sunday 10/16/22
30 min 5 Year Anniversary Ride
Emma Lovewell
βœ… 313 kj
Tuesday 7/26/22
296 kj
Thursday 7/28/22
15 min Low Impact Ride
Jenn Sherman
98 kj
Friday 4/1/22
βœ… 100 kj
Wednesday 3/23/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 658 kj
Sunday 1/30/22
610 kj
Sunday 1/30/22