Shake and Bake
Workouts
Sunday 3/21/21 @ 5:9 PM
✅
508kj
82rpm
49%
21mph
Thursday 8/26/21 @ 5:40 PM
339kj
87rpm
40%
18mph
Monday 4/12/21 @ 2:32 PM
✅
228kj
86rpm
47%
21mph
Friday 5/14/21 @ 6:40 PM
164kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 4:13 PM
✅
244kj
77rpm
53%
21mph
Saturday 2/20/21 @ 3:10 PM
190kj
80rpm
47%
19mph
Monday 1/25/21 @ 2:5 PM
525kj
79rpm
45%
19mph
Saturday 5/23/20 @ 6:56 PM
✅
571kj
76rpm
48%
19mph
Wednesday 9/30/20 @ 3:47 PM
✅
317kj
87rpm
46%
20mph
Saturday 5/23/20 @ 7:48 AM
203kj
73rpm
44%
17mph
Sunday 4/26/20 @ 5:49 PM
✅
124kj
69rpm
57%
21mph
Wednesday 6/10/20 @ 10:18 AM
100kj
69rpm
52%
19mph
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph
Sunday 5/3/20 @ 10:7 AM
136kj
102rpm
34%
17mph
Sunday 3/22/20 @ 3:7 PM
✅
329kj
83rpm
48%
21mph
Saturday 4/18/20 @ 9:53 AM
201kj
96rpm
36%
17mph
Tuesday 2/11/20 @ 5:6 PM
37kj
65rpm
36%
13mph
Friday 4/10/20 @ 11:41 AM
✅
45kj
74rpm
36%
14mph
Thursday 8/22/19 @ 4:20 PM
✅
312kj
77rpm
49%
20mph
Thursday 8/22/19 @ 8:23 PM
kj
rpm
%
0mph
Workouts
525
kj
Monday 1/25/21
203
kj
Saturday 5/23/20
136
kj
Sunday 5/3/20
201
kj
Saturday 4/18/20