Shake and Bake

Workouts

Saturday 2/20/21 @ 5:41 PM
✅
99kj
82rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/14/21 @ 5:21 PM
77kj
89rpm
40%
18mph
Friday 3/19/21 @ 4:1 PM
✅
251kj
84rpm
50%
22mph
20 min New Tracks Ride
Olivia Amato
Saturday 3/20/21 @ 11:32 AM
215kj
86rpm
47%
20mph
Wednesday 3/10/21 @ 4:29 PM
✅
239kj
81rpm
51%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 2:29 PM
213kj
89rpm
46%
20mph
Saturday 1/30/21 @ 9:7 AM
✅
338kj
84rpm
48%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Tuesday 2/2/21 @ 5:49 PM
335kj
82rpm
49%
20mph
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:26 PM
168kj
87rpm
42%
18mph
Monday 11/16/20 @ 4:29 PM
✅
224kj
83rpm
48%
21mph
20 min 90s Ride
Emma Lovewell
Monday 11/23/20 @ 1:1 PM
205kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 4:26 PM
193kj
81rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/18/20 @ 2:56 PM
✅
202kj
85rpm
46%
20mph
Tuesday 10/20/20 @ 3:26 PM
320kj
79rpm
50%
20mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:28 PM
✅
351kj
86rpm
49%
21mph
Thursday 5/14/20 @ 4:26 PM
✅
373kj
82rpm
51%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 9:28 PM
333kj
87rpm
47%
20mph
Wednesday 3/18/20 @ 5:7 PM
✅
96kj
74rpm
49%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 8:50 PM
81kj
91rpm
39%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Saturday 2/20/21
77 kj
Wednesday 7/14/21
20 min New Tracks Ride
Olivia Amato
✅ 251 kj
Friday 3/19/21
215 kj
Saturday 3/20/21
20 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Wednesday 3/10/21
213 kj
Tuesday 3/16/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 338 kj
Saturday 1/30/21
335 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 222 kj
Thursday 2/27/20
168 kj
Wednesday 1/6/21
20 min 90s Ride
Emma Lovewell
✅ 224 kj
Monday 11/16/20
205 kj
Monday 11/23/20
20 min 80s Ride
Jenn Sherman
193 kj
Tuesday 11/17/20
✅ 202 kj
Wednesday 11/18/20
30 min 80s Rock Ride
Jenn Sherman
320 kj
Tuesday 10/20/20
✅ 351 kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 373 kj
Thursday 5/14/20
333 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
✅ 96 kj
Wednesday 3/18/20
81 kj
Sunday 3/8/20