Shake and Bake

Workouts

Saturday 9/30/23 @ 2:57 AM
✅
205kj
98rpm
42%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/17/23 @ 12:53 PM
101kj
81rpm
34%
14mph
Wednesday 11/2/22 @ 12:48 AM
✅
623kj
96rpm
51%
22mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 5:29 PM
283kj
75rpm
42%
16mph
Thursday 8/4/22 @ 1:52 AM
✅
368kj
100rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:28 PM
167kj
77rpm
38%
15mph
Friday 1/14/22 @ 2:33 AM
✅
345kj
96rpm
43%
21mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 2/22/22 @ 12:56 AM
163kj
69rpm
42%
15mph
Tuesday 8/24/21 @ 1:50 AM
✅
473kj
89rpm
52%
23mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:59 PM
193kj
75rpm
42%
17mph
Friday 5/21/21 @ 1:3 AM
✅
315kj
102rpm
48%
23mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:14 AM
122kj
83rpm
38%
16mph
Thursday 5/13/21 @ 9:1 PM
✅
487kj
99rpm
50%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/13/21 @ 8:57 PM
177kj
75rpm
39%
16mph
Tuesday 12/29/20 @ 4:21 AM
✅
417kj
98rpm
49%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/16/21 @ 12:57 AM
187kj
78rpm
40%
16mph
Sunday 5/3/20 @ 8:36 PM
✅
457kj
90rpm
52%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 10:25 PM
204kj
80rpm
40%
17mph
Sunday 6/7/20 @ 9:41 PM
✅
203kj
82rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Wednesday 5/20/20 @ 5:9 PM
94kj
76rpm
41%
16mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 205 kj
Saturday 9/30/23
101 kj
Thursday 8/17/23
45 min Groove Ride
Emma Lovewell
✅ 623 kj
Wednesday 11/2/22
283 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
✅ 368 kj
Thursday 8/4/22
167 kj
Tuesday 8/2/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 345 kj
Friday 1/14/22
163 kj
Tuesday 2/22/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 473 kj
Tuesday 8/24/21
193 kj
Friday 7/23/21
20 min New Tracks Ride
Alex Toussaint
✅ 315 kj
Friday 5/21/21
122 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 487 kj
Thursday 5/13/21
177 kj
Thursday 5/13/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 417 kj
Tuesday 12/29/20
187 kj
Saturday 1/16/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 457 kj
Sunday 5/3/20
204 kj
Sunday 6/21/20
15 min HIIT Ride
Kendall Toole
✅ 203 kj
Sunday 6/7/20
94 kj
Wednesday 5/20/20