Shake and Bake

Workouts

Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/26/21 @ 3:49 PM
253kj
89rpm
41%
19mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:32 PM
407kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Thursday 3/22/18 @ 9:46 AM
384kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/26/18 @ 9:27 PM
✅
416kj
88rpm
42%
19mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 5/1/21
265 kj
Sunday 3/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 334 kj
Thursday 7/29/21
253 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 3/7/21
407 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Wednesday 9/2/20
383 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 9/10/20
384 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 6/24/20
466 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 2/17/20
447 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 4/17/18
✅ 532 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/17/19
✅ 532 kj
Thursday 3/21/19
45 min Power Zone Max Ride
Matt Wilpers
384 kj
Thursday 3/22/18
✅ 416 kj
Monday 3/26/18