Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:24 AM
505kj
87rpm
46%
20mph
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Saturday 5/1/21 @ 12:48 PM
338kj
90rpm
46%
21mph
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Wednesday 5/12/21 @ 9:40 AM
234kj
89rpm
39%
18mph
Thursday 4/1/21 @ 11:8 AM
329kj
86rpm
47%
21mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Thursday 9/10/20 @ 10:31 AM
513kj
86rpm
48%
21mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Monday 2/17/20 @ 3:26 PM
474kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 10/31/20 @ 1:49 PM
704kj
87rpm
48%
21mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Sunday 4/26/20 @ 1:32 PM
690kj
83rpm
49%
21mph
Wednesday 10/16/19 @ 9:45 AM
✅
807kj
83rpm
52%
22mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Workouts
505
kj
Wednesday 9/2/20
338
kj
Saturday 5/1/21
234
kj
Wednesday 5/12/21
329
kj
Thursday 4/1/21
513
kj
Thursday 9/10/20
474
kj
Monday 2/17/20
704
kj
Saturday 10/31/20