Shake and Bake
Workouts
Monday 5/24/21 @ 11:4 AM
✅
323kj
78rpm
51%
20mph
Saturday 1/2/21 @ 10:7 PM
219kj
79rpm
42%
17mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Thursday 4/22/21 @ 12:59 PM
232kj
87rpm
41%
18mph
Saturday 12/12/20 @ 3:2 PM
✅
682kj
87rpm
47%
21mph
Saturday 2/20/21 @ 3:30 PM
422kj
83rpm
40%
17mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Sunday 9/13/20 @ 3:2 PM
455kj
85rpm
40%
18mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Monday 8/17/20 @ 10:16 AM
210kj
84rpm
40%
17mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Sunday 3/15/20 @ 8:28 PM
304kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Sunday 1/5/20 @ 2:8 PM
289kj
78rpm
41%
16mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Monday 3/16/20 @ 12:41 PM
187kj
81rpm
39%
16mph
Thursday 9/27/18 @ 9:53 AM
✅
472kj
79rpm
49%
20mph
Saturday 9/29/18 @ 12:32 PM
323kj
80rpm
42%
17mph
Wednesday 8/1/18 @ 9:51 AM
✅
271kj
88rpm
41%
18mph
Friday 6/1/18 @ 9:36 AM
194kj
80rpm
37%
15mph
Workouts
219
kj
Saturday 1/2/21
232
kj
Thursday 4/22/21
422
kj
Saturday 2/20/21
455
kj
Sunday 9/13/20
210
kj
Monday 8/17/20
304
kj
Sunday 3/15/20
289
kj
Sunday 1/5/20
187
kj
Monday 3/16/20
323
kj
Saturday 9/29/18