Shake and Bake
Workouts
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
Thursday 8/19/21 @ 11:28 AM
✅
111kj
78rpm
51%
21mph
Tuesday 6/1/21 @ 11:32 AM
101kj
66rpm
54%
20mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Tuesday 8/17/21 @ 3:56 PM
253kj
94rpm
39%
19mph
Sunday 6/27/21 @ 1:38 PM
✅
665kj
86rpm
47%
21mph
Thursday 7/29/21 @ 4:41 PM
531kj
90rpm
42%
19mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Thursday 3/11/21 @ 12:18 PM
402kj
92rpm
41%
19mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Wednesday 5/22/19 @ 9:52 AM
✅
493kj
71rpm
54%
21mph
Wednesday 5/22/19 @ 9:55 AM
431kj
70rpm
52%
20mph
Workouts
529
kj
Wednesday 10/6/21
253
kj
Tuesday 8/17/21
531
kj
Thursday 7/29/21
402
kj
Thursday 3/11/21
368
kj
Tuesday 12/8/20
236
kj
Thursday 8/27/20
363
kj
Thursday 2/6/20
431
kj
Wednesday 5/22/19