Shake and Bake

Workouts

Thursday 12/28/23 @ 8:47 AM
✅
222kj
66rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/2/20 @ 3:37 PM
186kj
77rpm
40%
16mph
Sunday 10/24/21 @ 5:28 PM
121kj
45rpm
45%
10mph
30 min 80s Ride
Sam Yo
Saturday 10/23/21 @ 11:8 PM
✅
166kj
73rpm
40%
15mph
Thursday 6/10/21 @ 8:16 PM
✅
251kj
71rpm
47%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 9:9 PM
171kj
76rpm
39%
15mph
Wednesday 5/26/21 @ 5:18 PM
✅
262kj
69rpm
50%
18mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 11:4 PM
174kj
79rpm
39%
16mph
Monday 5/17/21 @ 1:33 PM
✅
160kj
63rpm
58%
20mph
15 min Soul Ride
Sam Yo
Monday 5/17/21 @ 10:59 PM
93kj
71rpm
43%
16mph
Monday 12/21/20 @ 8:6 PM
✅
77kj
57rpm
53%
16mph
10 min Climb Ride
Sam Yo
Wednesday 7/1/20 @ 3:36 PM
67kj
69rpm
46%
17mph
Wednesday 12/16/20 @ 12:52 PM
✅
65kj
77rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Monday 5/25/20 @ 11:24 PM
61kj
77rpm
39%
16mph
Wednesday 7/22/20 @ 10:55 AM
✅
162kj
80rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 7/22/20 @ 11:30 PM
114kj
83rpm
36%
15mph
Tuesday 7/14/20 @ 12:54 PM
✅
241kj
63rpm
49%
16mph
30 min 80s Ride
Sam Yo
Wednesday 2/26/20 @ 5:52 PM
179kj
78rpm
39%
16mph
Friday 3/27/20 @ 1:51 PM
139kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
✅
164kj
75rpm
38%
15mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 222 kj
Thursday 12/28/23
186 kj
Saturday 5/2/20
30 min 80s Ride
Sam Yo
121 kj
Sunday 10/24/21
✅ 166 kj
Saturday 10/23/21
30 min Queen Rock Ride
Denis Morton
✅ 251 kj
Thursday 6/10/21
171 kj
Wednesday 3/25/20
30 min Silk Sonic Ride
Sam Yo
✅ 262 kj
Wednesday 5/26/21
174 kj
Monday 5/24/21
15 min Soul Ride
Sam Yo
✅ 160 kj
Monday 5/17/21
93 kj
Monday 5/17/21
10 min Climb Ride
Sam Yo
✅ 77 kj
Monday 12/21/20
67 kj
Wednesday 7/1/20
10 min Low Impact Ride
Sam Yo
✅ 65 kj
Wednesday 12/16/20
61 kj
Monday 5/25/20
20 min Low Impact Ride
Sam Yo
✅ 162 kj
Wednesday 7/22/20
114 kj
Wednesday 7/22/20
30 min 80s Ride
Sam Yo
✅ 241 kj
Tuesday 7/14/20
179 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Alex Toussaint
139 kj
Friday 3/27/20
✅ 164 kj
Friday 3/27/20