Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:48 PM
123kj
86rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/28/23 @ 11:44 AM
✅
158kj
72rpm
52%
20mph
Saturday 2/3/24 @ 3:45 PM
472kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
✅
681kj
87rpm
53%
23mph
Saturday 9/9/23 @ 12:56 AM
374kj
70rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
Tuesday 10/10/23 @ 8:10 PM
413kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
✅
747kj
97rpm
51%
24mph
Thursday 9/21/23 @ 1:47 PM
368kj
80rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:30 AM
✅
518kj
99rpm
51%
25mph
Thursday 9/24/20 @ 2:19 AM
75kj
80rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Wednesday 9/13/23 @ 4:2 PM
308kj
76rpm
51%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph
Saturday 4/1/23 @ 9:14 PM
564kj
62rpm
62%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
✅
773kj
98rpm
51%
25mph
Wednesday 3/25/20 @ 10:6 PM
✅
386kj
74rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/16/23 @ 3:58 PM
346kj
77rpm
52%
21mph
Tuesday 8/15/23 @ 1:0 PM
✅
198kj
63rpm
63%
22mph
15 min Climb Ride
Ben Alldis
Wednesday 8/9/23 @ 10:44 AM
149kj
71rpm
52%
20mph

Workouts

15 min Low Impact Ride
Kendall Toole
123 kj
Tuesday 2/13/24
✅ 158 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 2/3/24
✅ 681 kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 9/9/23
✅ 484 kj
Thursday 8/24/23
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 10/10/23
✅ 747 kj
Saturday 10/7/23
30 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 9/21/23
✅ 518 kj
Thursday 9/21/23
10 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 9/24/20
✅ 111 kj
Saturday 9/16/23
30 min Low Impact Ride
Tunde Oyeneyin
308 kj
Wednesday 9/13/23
✅ 499 kj
Wednesday 9/13/23
45 min HIIT & Hills Ride
Alex Toussaint
564 kj
Saturday 4/1/23
✅ 773 kj
Friday 9/8/23
30 min Tabata Ride
Robin Arzón
✅ 386 kj
Wednesday 3/25/20
346 kj
Wednesday 8/16/23
15 min Climb Ride
Ben Alldis
✅ 198 kj
Tuesday 8/15/23
149 kj
Wednesday 8/9/23