Shake and Bake

Workouts

Monday 6/14/21 @ 11:18 PM
✅
127kj
83rpm
51%
22mph
10 min Low Impact Ride
Jess King
Sunday 10/24/21 @ 6:55 PM
59kj
78rpm
39%
16mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:25 AM
228kj
80rpm
43%
18mph
Monday 4/27/20 @ 11:30 PM
✅
192kj
83rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:34 AM
143kj
77rpm
44%
17mph
Monday 3/9/20 @ 12:17 AM
✅
189kj
79rpm
47%
19mph
20 min Low Impact Ride
Denis Morton
Friday 3/27/20 @ 10:22 PM
100kj
80rpm
35%
15mph
Thursday 9/19/19 @ 6:44 PM
✅
381kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:35 PM
197kj
82rpm
40%
17mph
Friday 1/31/20 @ 10:38 PM
✅
370kj
73rpm
55%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 4:25 PM
184kj
87rpm
37%
16mph
Sunday 1/26/20 @ 11:28 PM
✅
372kj
75rpm
54%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 5:39 PM
201kj
83rpm
39%
17mph
Friday 5/10/19 @ 9:18 PM
✅
407kj
70rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:24 PM
237kj
83rpm
43%
18mph
Saturday 6/8/19 @ 10:12 PM
✅
608kj
74rpm
57%
22mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 9:59 AM
269kj
75rpm
40%
16mph
Friday 6/7/19 @ 1:18 AM
✅
606kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:58 AM
327kj
81rpm
42%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 127 kj
Monday 6/14/21
59 kj
Sunday 10/24/21
30 min Holiday Ride
Denis Morton
✅ 379 kj
Friday 12/11/20
228 kj
Monday 12/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Monday 4/27/20
143 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Monday 3/9/20
100 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 9/19/19
197 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Friday 1/31/20
184 kj
Sunday 2/2/20
30 min Power Zone Ride
Olivia Amato
✅ 372 kj
Sunday 1/26/20
201 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 5/10/19
237 kj
Monday 9/2/19
45 min Pride Ride
Denis Morton
✅ 608 kj
Saturday 6/8/19
269 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Friday 6/7/19
327 kj
Thursday 6/6/19