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Shake and Bake
andy1williams
Prosper, Tx
25 🔥
Beat amyboo
VS
amyboo
lift heavy shit
0
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 11:18 PM
✅
127
kj
83
rpm
51
%
22
mph
10 min Low Impact Ride
Jess King
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Sunday 10/24/21 @ 6:55 PM
59
kj
78
rpm
39
%
16
mph
Friday 12/11/20 @ 6:7 PM
✅
379
kj
69
rpm
58
%
22
mph
30 min Holiday Ride
Denis Morton
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Monday 12/14/20 @ 11:25 AM
228
kj
80
rpm
43
%
18
mph
Monday 4/27/20 @ 11:30 PM
✅
192
kj
83
rpm
46
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Monday 4/20/20 @ 10:34 AM
143
kj
77
rpm
44
%
17
mph
Monday 3/9/20 @ 12:17 AM
✅
189
kj
79
rpm
47
%
19
mph
20 min Low Impact Ride
Denis Morton
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Friday 3/27/20 @ 10:22 PM
100
kj
80
rpm
35
%
15
mph
Thursday 9/19/19 @ 6:44 PM
✅
381
kj
78
rpm
54
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 2/3/20 @ 11:35 PM
197
kj
82
rpm
40
%
17
mph
Friday 1/31/20 @ 10:38 PM
✅
370
kj
73
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/2/20 @ 4:25 PM
184
kj
87
rpm
37
%
16
mph
Sunday 1/26/20 @ 11:28 PM
✅
372
kj
75
rpm
54
%
21
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 1/28/20 @ 5:39 PM
201
kj
83
rpm
39
%
17
mph
Friday 5/10/19 @ 9:18 PM
✅
407
kj
70
rpm
60
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 3:24 PM
237
kj
83
rpm
43
%
18
mph
Saturday 6/8/19 @ 10:12 PM
✅
608
kj
74
rpm
57
%
22
mph
45 min Pride Ride
Denis Morton
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Share
Friday 6/21/19 @ 9:59 AM
269
kj
75
rpm
40
%
16
mph
Friday 6/7/19 @ 1:18 AM
✅
606
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:58 AM
327
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
25 🔥
Beat amyboo
VS
amyboo
lift heavy shit
0
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jess King
View Class
Share
✅
127
kj
Monday 6/14/21
59
kj
Sunday 10/24/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
379
kj
Friday 12/11/20
228
kj
Monday 12/14/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
192
kj
Monday 4/27/20
143
kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
189
kj
Monday 3/9/20
100
kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 9/19/19
197
kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
370
kj
Friday 1/31/20
184
kj
Sunday 2/2/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
372
kj
Sunday 1/26/20
201
kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 5/10/19
237
kj
Monday 9/2/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
608
kj
Saturday 6/8/19
269
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
606
kj
Friday 6/7/19
327
kj
Thursday 6/6/19
Previous Workouts
Next Workouts