Shake and Bake

Workouts

Saturday 4/29/23 @ 12:16 PM
✅
341kj
61rpm
61%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/1/23 @ 3:0 PM
318kj
72rpm
53%
20mph
Tuesday 3/14/23 @ 11:4 PM
✅
266kj
63rpm
62%
22mph
20 min Climb Ride
Olivia Amato
Thursday 3/9/23 @ 4:39 PM
203kj
67rpm
54%
20mph
Saturday 10/15/22 @ 11:5 AM
✅
723kj
66rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Friday 10/14/22 @ 10:59 AM
643kj
69rpm
55%
20mph
Thursday 10/13/22 @ 9:37 PM
✅
612kj
63rpm
54%
22mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/14/22 @ 5:35 PM
501kj
80rpm
50%
21mph
Wednesday 8/17/22 @ 10:51 PM
✅
133kj
63rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 3:49 PM
110kj
77rpm
52%
21mph
Thursday 11/11/21 @ 10:52 PM
✅
214kj
64rpm
64%
23mph
15 min Climb Ride
Kendall Toole
Friday 11/12/21 @ 7:54 PM
177kj
78rpm
52%
21mph
Monday 3/22/21 @ 12:30 AM
✅
410kj
67rpm
61%
22mph
30 min Country Ride
Matt Wilpers
Thursday 3/18/21 @ 8:59 PM
313kj
80rpm
49%
20mph
Tuesday 2/23/21 @ 12:42 AM
✅
188kj
67rpm
59%
22mph
15 min Climb Ride
Kendall Toole
Sunday 2/21/21 @ 9:19 PM
155kj
77rpm
50%
20mph
Tuesday 12/8/20 @ 1:37 AM
✅
389kj
64rpm
61%
22mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/13/20 @ 5:50 PM
313kj
81rpm
49%
20mph
Wednesday 7/8/20 @ 11:23 PM
✅
297kj
77rpm
58%
23mph
20 min Pop Ride
Matt Wilpers
Friday 7/10/20 @ 9:43 PM
221kj
78rpm
51%
21mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 341 kj
Saturday 4/29/23
318 kj
Monday 5/1/23
20 min Climb Ride
Olivia Amato
✅ 266 kj
Tuesday 3/14/23
203 kj
Thursday 3/9/23
60 min Feel Good Ride
Ally Love
✅ 723 kj
Saturday 10/15/22
643 kj
Friday 10/14/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 612 kj
Thursday 10/13/22
501 kj
Tuesday 6/14/22
10 min Climb Ride
Kendall Toole
✅ 133 kj
Wednesday 8/17/22
110 kj
Sunday 8/14/22
15 min Climb Ride
Kendall Toole
✅ 214 kj
Thursday 11/11/21
177 kj
Friday 11/12/21
30 min Country Ride
Matt Wilpers
✅ 410 kj
Monday 3/22/21
313 kj
Thursday 3/18/21
15 min Climb Ride
Kendall Toole
✅ 188 kj
Tuesday 2/23/21
155 kj
Sunday 2/21/21
30 min Festive Rock Ride
Sam Yo
✅ 389 kj
Tuesday 12/8/20
313 kj
Sunday 12/13/20
20 min Pop Ride
Matt Wilpers
✅ 297 kj
Wednesday 7/8/20
221 kj
Friday 7/10/20