Shake and Bake
VS
Workouts
Tuesday 2/1/22 @ 10:49 PM
✅
162kj
76rpm
64%
20mph
Monday 3/14/22 @ 11:41 PM
95kj
87rpm
38%
17mph
Tuesday 12/7/21 @ 12:18 AM
✅
157kj
78rpm
57%
20mph
Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
Sunday 4/4/21 @ 11:49 PM
✅
282kj
67rpm
62%
23mph
Friday 6/18/21 @ 12:1 AM
153kj
84rpm
42%
18mph
Friday 4/16/21 @ 10:4 PM
✅
625kj
67rpm
62%
23mph
Saturday 4/24/21 @ 1:18 PM
251kj
73rpm
40%
16mph
Saturday 7/20/19 @ 2:47 PM
✅
99kj
64rpm
54%
19mph
Saturday 11/21/20 @ 2:3 PM
55kj
79rpm
38%
16mph
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
Saturday 6/6/20 @ 5:33 PM
✅
388kj
73rpm
56%
22mph
Saturday 6/6/20 @ 10:4 PM
215kj
80rpm
42%
17mph
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Thursday 2/27/20 @ 11:50 PM
306kj
90rpm
38%
17mph
Wednesday 5/22/19 @ 12:52 AM
✅
619kj
72rpm
58%
22mph
Tuesday 5/28/19 @ 11:47 PM
341kj
70rpm
47%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
85
kj
Tuesday 12/7/21
251
kj
Saturday 4/24/21
207
kj
Friday 8/21/20
306
kj
Thursday 2/27/20