Shake and Bake

Workouts

Saturday 10/15/22 @ 11:5 AM
βœ…
723kj
66rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Sunday 11/6/22 @ 6:47 PM
274kj
53rpm
46%
14mph
Tuesday 8/30/22 @ 10:27 PM
βœ…
365kj
71rpm
50%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 3:1 PM
148kj
56rpm
46%
15mph
Friday 1/28/22 @ 1:56 AM
βœ…
290kj
64rpm
74%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:39 PM
50kj
53rpm
44%
14mph
Wednesday 6/30/21 @ 11:43 PM
βœ…
153kj
65rpm
64%
23mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:31 PM
47kj
77rpm
36%
14mph
Monday 11/9/20 @ 12:17 AM
βœ…
433kj
70rpm
61%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
128kj
53rpm
46%
14mph
Friday 4/24/20 @ 11:20 PM
βœ…
313kj
67rpm
53%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
202kj
72rpm
44%
17mph
Tuesday 1/22/19 @ 10:29 PM
βœ…
588kj
66rpm
60%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 9/27/19 @ 10:47 PM
270kj
60rpm
47%
16mph
Tuesday 1/1/19 @ 6:11 PM
βœ…
309kj
73rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:33 AM
148kj
71rpm
38%
14mph
Thursday 5/16/19 @ 7:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:47 AM
βœ…
153kj
72rpm
38%
15mph
Tuesday 7/16/19 @ 12:12 AM
βœ…
424kj
78rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Sunday 7/14/19 @ 2:15 PM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 723 kj
Saturday 10/15/22
274 kj
Sunday 11/6/22
30 min Gospel Ride
Cliff Dwenger
βœ… 365 kj
Tuesday 8/30/22
148 kj
Sunday 8/28/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 290 kj
Friday 1/28/22
50 kj
Thursday 1/27/22
10 min Climb Ride
Christine D'Ercole
βœ… 153 kj
Wednesday 6/30/21
47 kj
Sunday 10/24/21
30 min Sundays with Love
Ally Love
βœ… 433 kj
Monday 11/9/20
128 kj
Sunday 11/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 313 kj
Friday 4/24/20
202 kj
Friday 4/24/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 588 kj
Tuesday 1/22/19
270 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Tuesday 1/1/19
148 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/16/19
βœ… 153 kj
Monday 8/19/19
30 min Sweat Steady Ride
Jess King
βœ… 424 kj
Tuesday 7/16/19
kj
Sunday 7/14/19