Shake and Bake

Workouts

Friday 11/19/21 @ 10:57 PM
769kj
69rpm
67%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Saturday 10/23/21 @ 3:44 PM
✅
1161kj
64rpm
76%
26mph
Thursday 9/24/20 @ 2:19 AM
75kj
80rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
Thursday 7/16/20 @ 10:4 PM
438kj
79rpm
56%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
✅
632kj
62rpm
83%
26mph
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:19 PM
307kj
78rpm
49%
20mph
Sunday 11/3/19 @ 11:2 PM
806kj
73rpm
58%
22mph
60 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:37 PM
✅
1044kj
74rpm
67%
24mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
Saturday 7/20/19 @ 2:47 PM
✅
99kj
64rpm
54%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
Tuesday 8/13/19 @ 11:47 PM
✅
411kj
72rpm
58%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 PM
308kj
82rpm
49%
20mph
Saturday 11/16/19 @ 1:47 AM
✅
400kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 3:55 PM
275kj
78rpm
47%
19mph
Wednesday 3/20/19 @ 10:58 PM
✅
553kj
70rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/19/19 @ 9:20 PM
kj
rpm
%
0mph

Workouts

60 min HIIT & Hills Ride
Ben Alldis
769 kj
Friday 11/19/21
✅ 1161 kj
Saturday 10/23/21
10 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 9/24/20
✅ 82 kj
Wednesday 9/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
438 kj
Thursday 7/16/20
✅ 632 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
307 kj
Friday 7/3/20
60 min Climb Ride
Cody Rigsby
806 kj
Sunday 11/3/19
✅ 1044 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 2/4/20
126 kj
Friday 2/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Saturday 7/20/19
57 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Tuesday 8/13/19
308 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 11/16/19
275 kj
Saturday 11/30/19
45 min Tabata Ride
Robin Arzón
✅ 553 kj
Wednesday 3/20/19
kj
Tuesday 3/19/19