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Shake and Bake
andy1williams
Prosper, Tx
220 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
7
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 10:49 PM
✅
162
kj
76
rpm
64
%
20
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 4/18/22 @ 5:24 PM
103
kj
76
rpm
42
%
17
mph
Wednesday 9/2/20 @ 11:41 PM
✅
633
kj
71
rpm
59
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 11:52 PM
259
kj
76
rpm
39
%
16
mph
Sunday 6/27/21 @ 5:3 PM
✅
823
kj
66
rpm
61
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 5:10 PM
401
kj
79
rpm
41
%
17
mph
Friday 3/5/21 @ 12:45 AM
✅
421
kj
71
rpm
59
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:3 PM
195
kj
83
rpm
39
%
17
mph
Tuesday 12/1/20 @ 12:40 AM
✅
597
kj
69
rpm
59
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:55 PM
300
kj
76
rpm
42
%
17
mph
Saturday 9/5/20 @ 1:21 AM
✅
419
kj
75
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 3:46 PM
201
kj
82
rpm
39
%
17
mph
Sunday 7/7/19 @ 6:16 PM
✅
800
kj
77
rpm
55
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 3:1 PM
412
kj
78
rpm
41
%
17
mph
Friday 1/3/20 @ 12:18 AM
✅
577
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 11:31 PM
245
kj
73
rpm
39
%
16
mph
Monday 2/18/19 @ 9:21 PM
✅
761
kj
77
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 6:36 PM
414
kj
76
rpm
42
%
17
mph
Thursday 2/28/19 @ 10:18 PM
✅
640
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 2:57 AM
316
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
220 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
7
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
162
kj
Tuesday 2/1/22
103
kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
633
kj
Wednesday 9/2/20
259
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
823
kj
Sunday 6/27/21
401
kj
Sunday 6/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Friday 3/5/21
195
kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
597
kj
Tuesday 12/1/20
300
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 9/5/20
201
kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
800
kj
Sunday 7/7/19
412
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Friday 1/3/20
245
kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
761
kj
Monday 2/18/19
414
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
640
kj
Thursday 2/28/19
316
kj
Friday 3/15/19
Previous Workouts
Next Workouts