Shake and Bake
Workouts
Friday 9/15/23 @ 2:7 PM
✅
310kj
79rpm
49%
20mph
Tuesday 12/12/23 @ 8:10 PM
95kj
69rpm
32%
12mph
Saturday 7/1/23 @ 9:15 PM
✅
553kj
61rpm
63%
21mph
Monday 7/3/23 @ 2:20 PM
159kj
55rpm
37%
11mph
Thursday 2/23/23 @ 11:42 PM
✅
181kj
83rpm
45%
19mph
Sunday 3/19/23 @ 3:59 PM
78kj
76rpm
33%
13mph
Monday 11/22/21 @ 11:44 PM
✅
152kj
77rpm
60%
20mph
Wednesday 12/8/21 @ 7:44 PM
54kj
82rpm
30%
13mph
Friday 5/14/21 @ 10:42 PM
✅
271kj
72rpm
58%
22mph
Monday 5/17/21 @ 4:32 PM
94kj
77rpm
36%
15mph
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph
Wednesday 7/29/20 @ 4:33 PM
162kj
85rpm
35%
15mph
Monday 4/27/20 @ 11:30 PM
✅
192kj
83rpm
46%
19mph
Thursday 4/23/20 @ 4:23 PM
101kj
82rpm
35%
15mph
Thursday 4/23/20 @ 12:1 AM
✅
323kj
69rpm
54%
20mph
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Saturday 6/8/19 @ 10:12 PM
✅
608kj
74rpm
57%
22mph
Saturday 6/8/19 @ 4:6 PM
238kj
73rpm
39%
15mph
Tuesday 10/23/18 @ 11:10 PM
✅
199kj
73rpm
57%
22mph
Tuesday 10/16/18 @ 6:14 PM
89kj
78rpm
38%
16mph
Workouts
162
kj
Wednesday 7/29/20
165
kj
Wednesday 4/22/20