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Shake and Bake
andy1williams
Prosper, Tx
19 🔥
Beat 1pctbettertoday
VS
1pctbettertoday
1
Beat andy1williams
Workouts
Previous Workouts
Saturday 10/30/21 @ 11:53 PM
✅
395
kj
63
rpm
62
%
22
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 1:26 AM
203
kj
84
rpm
39
%
17
mph
Tuesday 4/6/21 @ 12:34 AM
✅
611
kj
67
rpm
61
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Thursday 3/4/21 @ 12:50 AM
480
kj
83
rpm
48
%
20
mph
Thursday 2/18/21 @ 12:18 AM
✅
581
kj
68
rpm
59
%
22
mph
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
Thursday 2/18/21 @ 12:57 AM
467
kj
76
rpm
50
%
20
mph
Tuesday 1/12/21 @ 1:41 AM
✅
519
kj
69
rpm
56
%
21
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 1/12/21 @ 12:45 AM
480
kj
85
rpm
47
%
20
mph
Tuesday 11/3/20 @ 2:23 AM
✅
558
kj
66
rpm
59
%
21
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 10/30/20 @ 11:53 PM
515
kj
94
rpm
44
%
21
mph
Wednesday 8/26/20 @ 11:59 PM
✅
647
kj
71
rpm
60
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 10:59 PM
439
kj
90
rpm
43
%
20
mph
Friday 7/17/20 @ 11:18 PM
✅
377
kj
75
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 7/15/20 @ 12:7 AM
318
kj
86
rpm
46
%
20
mph
Monday 6/15/20 @ 11:37 PM
✅
291
kj
70
rpm
62
%
23
mph
20 min Climb Ride
Kendall Toole
View Class
Share
Thursday 6/18/20 @ 9:45 PM
227
kj
82
rpm
51
%
21
mph
Sunday 5/3/20 @ 5:51 PM
✅
751
kj
72
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 3:7 PM
641
kj
88
rpm
46
%
20
mph
Friday 3/27/20 @ 11:21 PM
✅
585
kj
73
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 10:56 PM
487
kj
84
rpm
48
%
20
mph
Previous Workouts
andy1williams
Prosper, Tx
19 🔥
Beat 1pctbettertoday
VS
1pctbettertoday
1
Beat andy1williams
Workouts
Previous Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
395
kj
Saturday 10/30/21
203
kj
Thursday 5/20/21
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
611
kj
Tuesday 4/6/21
480
kj
Thursday 3/4/21
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
✅
581
kj
Thursday 2/18/21
467
kj
Thursday 2/18/21
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
519
kj
Tuesday 1/12/21
480
kj
Tuesday 1/12/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
558
kj
Tuesday 11/3/20
515
kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Wednesday 8/26/20
439
kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
377
kj
Friday 7/17/20
318
kj
Wednesday 7/15/20
20 min Climb Ride
Kendall Toole
View Class
Share
✅
291
kj
Monday 6/15/20
227
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
751
kj
Sunday 5/3/20
641
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Friday 3/27/20
487
kj
Wednesday 4/15/20
Previous Workouts