Shake and Bake
Workouts
Sunday 11/20/22 @ 10:16 PM
✅
221kj
75rpm
44%
18mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
Wednesday 8/4/21 @ 9:22 PM
✅
155kj
75rpm
45%
18mph
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:14 PM
✅
246kj
73rpm
47%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Wednesday 10/7/20 @ 7:58 PM
✅
262kj
78rpm
46%
19mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Saturday 9/19/20 @ 2:16 PM
✅
265kj
71rpm
49%
19mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Sunday 9/13/20 @ 2:39 PM
✅
247kj
75rpm
46%
18mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Saturday 9/5/20 @ 1:20 PM
✅
248kj
76rpm
46%
18mph
Tuesday 9/1/20 @ 9:28 PM
204kj
74rpm
43%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
321kj
77rpm
51%
20mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Thursday 2/20/20 @ 11:43 PM
✅
273kj
76rpm
48%
19mph
Wednesday 2/19/20 @ 5:22 PM
122kj
83rpm
31%
13mph
Monday 9/16/19 @ 9:21 PM
✅
422kj
75rpm
49%
19mph
Wednesday 9/11/19 @ 11:28 PM
252kj
75rpm
39%
15mph