Shake and Bake
Workouts
Friday 7/2/21 @ 8:10 PM
✅
250kj
76rpm
45%
18mph
Sunday 6/27/21 @ 3:45 PM
247kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 8:58 PM
234kj
79rpm
43%
18mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Tuesday 8/11/20 @ 9:7 PM
✅
259kj
78rpm
46%
19mph
Monday 8/10/20 @ 9:55 PM
244kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
330kj
80rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
310kj
86rpm
46%
20mph
Saturday 6/13/20 @ 2:37 PM
226kj
78rpm
43%
18mph
Friday 6/12/20 @ 9:57 PM
✅
334kj
86rpm
48%
21mph
Wednesday 1/8/20 @ 9:37 PM
✅
397kj
72rpm
48%
19mph
Monday 6/8/20 @ 9:18 PM
317kj
70rpm
43%
16mph
Monday 4/20/20 @ 3:32 PM
✅
370kj
71rpm
47%
18mph
Thursday 4/2/20 @ 3:22 PM
290kj
63rpm
43%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
202kj
75rpm
50%
20mph
Monday 3/30/20 @ 4:8 PM
175kj
82rpm
44%
19mph
Thursday 10/24/19 @ 10:24 PM
✅
453kj
75rpm
51%
20mph
Wednesday 2/19/20 @ 10:59 PM
374kj
79rpm
44%
18mph
Wednesday 8/21/19 @ 9:35 PM
✅
435kj
75rpm
49%
19mph
Thursday 8/22/19 @ 10:25 PM
312kj
79rpm
40%
16mph
Workouts
310
kj
Wednesday 7/15/20
317
kj
Monday 6/8/20
290
kj
Thursday 4/2/20