Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:21 AM
307kj
71rpm
44%
17mph
Sunday 2/5/23 @ 2:33 PM
✅
627kj
77rpm
56%
23mph
Saturday 1/16/21 @ 5:33 PM
324kj
73rpm
44%
17mph
Saturday 1/16/21 @ 2:1 PM
✅
733kj
80rpm
58%
24mph
Saturday 8/1/20 @ 8:0 PM
383kj
75rpm
47%
18mph
Friday 7/31/20 @ 1:0 PM
✅
750kj
80rpm
58%
24mph
Wednesday 7/1/20 @ 9:56 PM
321kj
77rpm
51%
20mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Friday 4/24/20 @ 6:14 PM
223kj
78rpm
43%
17mph
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Tuesday 4/14/20 @ 2:6 PM
265kj
75rpm
47%
18mph
Friday 4/3/20 @ 12:57 PM
✅
472kj
80rpm
57%
24mph
Wednesday 1/1/20 @ 4:19 PM
408kj
79rpm
46%
19mph
Wednesday 1/1/20 @ 4:25 PM
✅
648kj
79rpm
56%
23mph
Thursday 11/28/19 @ 12:50 PM
522kj
78rpm
52%
21mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Wednesday 11/13/19 @ 9:46 PM
504kj
80rpm
51%
21mph
Wednesday 11/13/19 @ 12:54 PM
✅
680kj
81rpm
56%
23mph
Thursday 7/25/19 @ 9:30 PM
415kj
85rpm
44%
19mph
Thursday 7/25/19 @ 1:36 PM
✅
686kj
79rpm
57%
23mph
Workouts
223
kj
Friday 4/24/20
522
kj
Thursday 11/28/19
504
kj
Wednesday 11/13/19
415
kj
Thursday 7/25/19