Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:21 AM
307kj
71rpm
44%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:57 PM
✅
616kj
92rpm
49%
22mph
Wednesday 10/7/20 @ 7:58 PM
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
Saturday 9/19/20 @ 2:16 PM
265kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:2 PM
✅
294kj
77rpm
49%
20mph
Sunday 9/13/20 @ 2:39 PM
247kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:30 PM
✅
290kj
76rpm
49%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
321kj
77rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:57 PM
297kj
79rpm
49%
20mph
Tuesday 6/9/20 @ 4:46 PM
375kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
✅
392kj
74rpm
48%
19mph
Wednesday 5/27/20 @ 2:33 PM
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
291kj
72rpm
50%
20mph
Friday 4/24/20 @ 6:14 PM
223kj
78rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
333kj
87rpm
48%
21mph
Thursday 4/9/20 @ 5:11 PM
261kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
✅
357kj
77rpm
53%
21mph
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/10/20 @ 11:49 PM
349kj
81rpm
43%
18mph

Workouts

45 min 90s Ride
Cody Rigsby
307 kj
Tuesday 2/7/23
✅ 616 kj
Saturday 1/28/23
30 min XOXO, Cody
Cody Rigsby
262 kj
Wednesday 10/7/20
✅ 303 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Saturday 9/19/20
✅ 294 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Sunday 9/13/20
✅ 290 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
✅ 321 kj
Wednesday 7/1/20
297 kj
Wednesday 7/8/20
45 min HIIT & Hills Ride
Cody Rigsby
375 kj
Tuesday 6/9/20
✅ 392 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Wednesday 5/27/20
✅ 291 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
223 kj
Friday 4/24/20
✅ 333 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Thursday 4/9/20
✅ 357 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Friday 7/5/19
349 kj
Tuesday 3/10/20