Shake and Bake

Workouts

Saturday 1/30/21 @ 5:23 PM
✅
279kj
81rpm
46%
19mph
30 min 80s Ride
Ben Alldis
Tuesday 2/2/21 @ 5:52 AM
240kj
80rpm
43%
18mph
Monday 10/7/19 @ 7:32 AM
✅
520kj
87rpm
47%
21mph
45 min Tabata Ride
Ally Love
Wednesday 10/2/19 @ 6:3 AM
407kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 4:15 PM
✅
727kj
84rpm
50%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Thursday 8/1/19 @ 6:0 AM
531kj
78rpm
45%
18mph
Saturday 2/2/19 @ 10:2 AM
✅
501kj
88rpm
41%
18mph
60 min 80s Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:47 AM
484kj
82rpm
43%
18mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 279 kj
Saturday 1/30/21
240 kj
Tuesday 2/2/21
45 min Tabata Ride
Ally Love
✅ 520 kj
Monday 10/7/19
407 kj
Wednesday 10/2/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 727 kj
Tuesday 6/25/19
531 kj
Thursday 8/1/19
60 min 80s Ride
Christine D'Ercole
✅ 501 kj
Saturday 2/2/19
484 kj
Tuesday 7/30/19