Shake and Bake
Workouts
Monday 2/27/23 @ 5:2 PM
90kj
62rpm
46%
16mph
Thursday 3/23/23 @ 3:39 PM
✅
262kj
87rpm
58%
25mph
Monday 12/19/22 @ 4:59 PM
✅
296kj
84rpm
53%
23mph
Monday 12/19/22 @ 5:8 PM
208kj
89rpm
55%
24mph
Sunday 10/2/22 @ 3:56 PM
✅
461kj
82rpm
55%
23mph
Sunday 10/2/22 @ 4:7 PM
377kj
82rpm
58%
24mph
Wednesday 5/4/22 @ 3:58 PM
✅
459kj
84rpm
55%
23mph
Wednesday 5/4/22 @ 4:1 PM
437kj
79rpm
58%
23mph
Monday 4/18/22 @ 3:56 PM
✅
399kj
78rpm
54%
22mph
Monday 4/18/22 @ 4:13 PM
301kj
88rpm
56%
24mph
Tuesday 10/19/21 @ 5:34 PM
281kj
81rpm
54%
23mph
Wednesday 10/6/21 @ 2:15 PM
✅
327kj
83rpm
57%
24mph
Sunday 1/31/21 @ 4:52 PM
428kj
82rpm
53%
23mph
Thursday 3/18/21 @ 4:37 PM
✅
564kj
80rpm
63%
25mph
Saturday 1/9/21 @ 5:57 PM
✅
242kj
84rpm
56%
24mph
Monday 1/4/21 @ 1:56 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 7:20 AM
308kj
78rpm
58%
23mph
Sunday 9/6/20 @ 4:50 PM
✅
313kj
80rpm
64%
26mph
Thursday 5/14/20 @ 4:26 PM
495kj
84rpm
56%
24mph
Thursday 5/14/20 @ 4:31 PM
✅
599kj
75rpm
67%
26mph
Workouts
495
kj
Thursday 5/14/20