Shake and Bake
Workouts
Sunday 11/13/22 @ 4:56 PM
✅
420kj
84rpm
52%
23mph
Monday 11/27/23 @ 11:28 AM
179kj
86rpm
36%
16mph
Thursday 6/1/23 @ 5:30 PM
71kj
60rpm
47%
16mph
Friday 6/23/23 @ 10:41 AM
✅
253kj
78rpm
37%
15mph
Saturday 4/18/20 @ 4:50 PM
0kj
0rpm
33%
0mph
Tuesday 6/13/23 @ 11:32 AM
✅
390kj
78rpm
40%
17mph
Friday 8/16/19 @ 8:8 AM
0kj
0rpm
36%
0mph
Thursday 6/2/22 @ 10:28 AM
✅
272kj
87rpm
36%
16mph
Tuesday 10/19/21 @ 5:34 PM
✅
281kj
81rpm
54%
23mph
Tuesday 10/12/21 @ 11:30 AM
103kj
76rpm
36%
15mph
Sunday 1/5/20 @ 4:37 PM
✅
428kj
76rpm
58%
23mph
Monday 1/6/20 @ 2:49 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 4:26 PM
✅
442kj
84rpm
55%
23mph
Sunday 9/1/19 @ 12:18 PM
156kj
71rpm
39%
15mph
Monday 7/22/19 @ 4:29 PM
✅
361kj
78rpm
51%
21mph
Tuesday 7/23/19 @ 10:52 AM
143kj
64rpm
38%
13mph
Sunday 3/24/19 @ 7:2 PM
0kj
0rpm
29%
0mph
Monday 3/25/19 @ 9:57 AM
✅
132kj
56rpm
42%
13mph
Friday 3/1/19 @ 6:25 PM
✅
411kj
71rpm
59%
22mph
Saturday 3/9/19 @ 12:26 PM
170kj
67rpm
40%
15mph
Workouts
179
kj
Monday 11/27/23
71
kj
Thursday 6/1/23
0
kj
Saturday 4/18/20
0
kj
Friday 8/16/19