Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:33 PM
✅
291kj
80rpm
55%
23mph
Tuesday 1/10/23 @ 10:15 AM
126kj
75rpm
42%
16mph
Thursday 2/17/22 @ 6:27 PM
✅
378kj
74rpm
56%
22mph
Thursday 7/14/22 @ 4:33 PM
259kj
69rpm
51%
18mph
Friday 10/22/21 @ 4:27 PM
✅
272kj
79rpm
54%
22mph
Wednesday 12/22/21 @ 2:48 PM
153kj
87rpm
39%
17mph
Tuesday 10/19/21 @ 5:25 PM
7kj
56rpm
55%
17mph
Thursday 10/21/21 @ 12:53 PM
✅
390kj
51rpm
78%
21mph
Wednesday 3/3/21 @ 4:29 PM
✅
428kj
83rpm
53%
23mph
Friday 9/17/21 @ 12:55 PM
196kj
80rpm
41%
17mph
Saturday 1/30/21 @ 6:0 PM
✅
147kj
78rpm
57%
23mph
Wednesday 5/19/21 @ 4:52 PM
98kj
57rpm
61%
19mph
Monday 4/19/21 @ 3:28 PM
✅
408kj
79rpm
54%
22mph
Monday 4/19/21 @ 3:24 PM
347kj
59rpm
65%
20mph
Sunday 3/7/21 @ 5:33 PM
✅
289kj
84rpm
53%
23mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
Wednesday 6/24/20 @ 4:26 PM
521kj
84rpm
57%
25mph
Wednesday 6/24/20 @ 4:28 PM
✅
521kj
44rpm
95%
24mph
Thursday 5/28/20 @ 4:26 PM
✅
524kj
79rpm
60%
25mph
Thursday 5/28/20 @ 4:27 PM
376kj
52rpm
74%
21mph
Workouts
126
kj
Tuesday 1/10/23
259
kj
Thursday 7/14/22
7
kj
Tuesday 10/19/21
347
kj
Monday 4/19/21
521
kj
Wednesday 6/24/20
376
kj
Thursday 5/28/20