Shake and Bake

Workouts

Tuesday 1/10/23 @ 4:59 PM
614kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 10:33 PM
✅
699kj
94rpm
50%
24mph
Sunday 5/2/21 @ 4:52 PM
472kj
82rpm
56%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:52 PM
✅
474kj
92rpm
52%
24mph
Monday 4/19/21 @ 3:28 PM
408kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 4:12 PM
✅
501kj
85rpm
56%
24mph
Saturday 4/25/20 @ 4:12 PM
2kj
59rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:28 PM
✅
917kj
91rpm
52%
23mph
Saturday 1/4/20 @ 5:50 PM
456kj
76rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:48 PM
✅
1310kj
87rpm
52%
23mph
Saturday 12/14/19 @ 5:40 PM
716kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:12 AM
✅
831kj
84rpm
52%
22mph
Thursday 7/25/19 @ 3:23 PM
411kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:40 PM
✅
461kj
91rpm
52%
23mph
Tuesday 8/13/19 @ 7:50 AM
✅
651kj
82rpm
54%
23mph
45 min 80s Ride
Christine D'Ercole
Monday 8/12/19 @ 5:21 PM
521kj
80rpm
51%
21mph
Monday 3/25/19 @ 5:22 PM
✅
390kj
74rpm
56%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 10:40 PM
296kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
614 kj
Tuesday 1/10/23
✅ 699 kj
Friday 2/3/23
30 min Power Zone Ride
Christine D'Ercole
472 kj
Sunday 5/2/21
✅ 474 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Kendall Toole
408 kj
Monday 4/19/21
✅ 501 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 4/25/20
✅ 917 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 1/4/20
✅ 1310 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
716 kj
Saturday 12/14/19
✅ 831 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 7/25/19
✅ 461 kj
Wednesday 3/25/20
45 min 80s Ride
Christine D'Ercole
✅ 651 kj
Tuesday 8/13/19
521 kj
Monday 8/12/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 390 kj
Monday 3/25/19
296 kj
Wednesday 4/3/19