Shake and Bake

Workouts

Wednesday 5/4/22 @ 4:59 PM
243kj
85rpm
50%
22mph
20 min Paramore Ride
Bradley Rose
Wednesday 5/11/22 @ 12:34 PM
βœ…
276kj
85rpm
54%
22mph
Monday 4/4/22 @ 6:17 PM
546kj
79rpm
53%
21mph
45 min EDM Ride
Hannah Frankson
Thursday 2/10/22 @ 1:23 PM
βœ…
664kj
82rpm
54%
23mph
Thursday 10/8/20 @ 1:2 PM
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/11/21 @ 5:49 PM
βœ…
110kj
88rpm
47%
21mph
Saturday 3/13/21 @ 2:25 PM
757kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:8 PM
βœ…
1128kj
85rpm
54%
23mph
Monday 4/19/21 @ 11:6 PM
806kj
76rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
βœ…
1110kj
87rpm
53%
23mph
Tuesday 2/9/21 @ 10:52 PM
301kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:25 PM
βœ…
439kj
92rpm
51%
23mph
Wednesday 1/20/21 @ 2:14 AM
319kj
76rpm
52%
20mph
30 min TiΓ«sto Ride
Matt Wilpers
Thursday 1/14/21 @ 8:32 PM
βœ…
496kj
81rpm
59%
24mph
Saturday 1/16/21 @ 2:36 PM
318kj
73rpm
54%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:15 PM
βœ…
458kj
81rpm
57%
23mph
Thursday 1/9/20 @ 12:35 AM
238kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:4 PM
βœ…
414kj
88rpm
50%
22mph
Tuesday 11/26/19 @ 12:47 PM
256kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:28 PM
βœ…
434kj
92rpm
50%
23mph

Workouts

20 min Paramore Ride
Bradley Rose
243 kj
Wednesday 5/4/22
βœ… 276 kj
Wednesday 5/11/22
45 min EDM Ride
Hannah Frankson
546 kj
Monday 4/4/22
βœ… 664 kj
Thursday 2/10/22
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 10/8/20
βœ… 110 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 3/13/21
βœ… 1128 kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Monday 4/19/21
βœ… 1110 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
301 kj
Tuesday 2/9/21
βœ… 439 kj
Friday 2/5/21
30 min TiΓ«sto Ride
Matt Wilpers
319 kj
Wednesday 1/20/21
βœ… 496 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
318 kj
Saturday 1/16/21
βœ… 458 kj
Friday 1/15/21
30 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 1/9/20
βœ… 414 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 11/26/19
βœ… 434 kj
Tuesday 4/14/20