Shake and Bake

Workouts

Monday 4/10/23 @ 5:26 PM
✅
202kj
80rpm
48%
20mph
20 min Recovery Ride
Ben Alldis
Thursday 1/23/20 @ 12:29 PM
71kj
79rpm
31%
13mph
Tuesday 12/27/22 @ 5:13 PM
✅
114kj
85rpm
48%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
Thursday 7/21/22 @ 4:28 PM
✅
251kj
84rpm
51%
22mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 7/6/22 @ 12:41 PM
84kj
79rpm
32%
13mph
Sunday 4/18/21 @ 12:49 PM
✅
105kj
82rpm
48%
20mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Thursday 2/18/21 @ 2:25 AM
✅
233kj
78rpm
54%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
122kj
76rpm
41%
16mph
Friday 2/5/21 @ 1:11 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 2:28 PM
68kj
85rpm
28%
13mph
Monday 12/21/20 @ 12:39 AM
✅
293kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Thursday 7/9/20 @ 12:39 PM
✅
313kj
77rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 202 kj
Monday 4/10/23
71 kj
Thursday 1/23/20
10 min Low Impact Ride
Olivia Amato
✅ 114 kj
Tuesday 12/27/22
48 kj
Sunday 3/22/20
20 min Pop Punk Ride
Bradley Rose
✅ 251 kj
Thursday 7/21/22
84 kj
Wednesday 7/6/22
10 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Sunday 4/18/21
46 kj
Wednesday 4/7/21
20 min 2000s Ride
Cody Rigsby
✅ 233 kj
Thursday 2/18/21
122 kj
Thursday 2/18/21
20 min Recovery Ride
Emma Lovewell
✅ 154 kj
Friday 2/5/21
68 kj
Saturday 2/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 293 kj
Monday 12/21/20
160 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 313 kj
Thursday 7/9/20
177 kj
Tuesday 1/21/20